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Dieting, Nutrition and Fitness are the keys to a healthy life style. Being able to track your food intake is essential to your dieting success. Using supplements can also help you achieve your dieting, nutrition and fitness goals. To assist you in reaching your health and fitness we have created several tools. Remember that 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. You need to track your calorie intake.

Everyone needs a good proportion of the carbohydrates, protein and fat to ensure a balanced diet. To lose weight you need to adjust you caloric intake while maintaining a healthy mix of these nutrient groups. The U.S. government recommends for adults the following ranges - Adults (19 years and older) Carbohydrates 45-65%, protein 10-35%, fat 20-35%.
Members can utilize various tools to develop menus, track calories and determine if you are hitting your diet and nutrition goals. Everyone has access to the general nutritional, dieting and nutrition information on this site.
Under Calories Out members will find several fitness tools to assist in planning workouts , tracking performance and storing calories burned.

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Articles/Info


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