Information and tools for a healthy lifestyle.
The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities.
U.S. Department of Agriculture - U.S. Department of Health and Human Services - www.dietaryguidelines.gov -- Based on the most recent scientiic evidence review, this document provides information and advice for choosing a
healthy eating pattern—namely, one that focuses on nutrient-dense foods and beverages, and that contributes to achieving and maintaining a healthy weight. Such a healthy eating pattern also embodies food safety principles to avoid foodborne illness.